TRX Fitness Anywhere

Suspension Trainer

Buy Now - $149.99

Testimonials

“Core strength and stability have no off-season and its the key to maximizing your efficiency and power in your endurance sport. The TRX system provides an effective, convenient, and endlessly functional tool to help you improve your strength, stability and flexibilty anytime, anywhere.”

Jessi Stensland
Pro Triathlete

“I like the product so much its an integral part of my training. The main advantage of the TRX is the versatility and the way it can do so much at once, from core to balance to control to dynamic to strength to stamina.

I describe it to people as a combination of pilates, core strength work, cable workout, and body weight exercises all in one. I hang it from a timber joist in my garage, meaning I can get a conditioning workout by walking out of my back door - no traveling to get to a gym with a load of equipment, which may not be as good anyway...”

Gary Turner
Professional K-1 Fighter and Kickboxer
10 x World Champion

“When they told me it was invented by a Navy SEAL, I knew it would be cool— It's just your body weight working against gravity, so you won't get injured. Now my wife uses one at home, and I'm addicted,”

Drew Brees
NFL Quaterback
New Orleans Saints
Read the full story at Sports Illustrated.

“As an NBA Strength Coach, I am always looking for training tools that will keep my athletes physically able to compete at their highest level all season long. The TRX allows our players to maintain much of their routine even when we're on the road. It's a great compliment to any training facility..”

Mike Brungardt
NBA Strength Coach, San Antonio Spurs

“The TRX is one of the most unique training tools I've seen in a long time. It incorporates pure strength movements along with some of the best and most efficient core exercises... It allows us to effectively train more athletes in a shorter period of time, helping maximize the time we have with them. And, this enables us as a coaching staff to better prepare our athletes for competition. I would recommend the TRX for every strength coach, trainer and ATC out there. It takes body weight training to a completely different level.”

Dr. E.J. "Doc" Kreis
Hall of Fame Speed-Strength and Conditioning Coach

How TRX Works

TRX Design

While the TRX System looks simple, its patent-pending suspension design uses bodyweight and laws of physics to create a hundreds of exercise progressions virtually unlimited levels of resistance.

250+ highly functional exercises for the entire body
Non-elastic: industrial grade straps enable your bodyweight as resistance

Beginners to Elite Athletes Every exercise on the TRX System can be geared for a beginner or an expert. The following 3 principals demonstrate how exercise can be made more difficult by increasing resistance and decreasing stability.

Vector Resistance employs gravity and simple geometry to convert the user’s own body mass into weight experienced as resistance. At the most practical level, this means that the more you lean your body onto the TRX System, the greater the difficulty of each exercise. With the TRX System’s Vector Resistance technology, users can adjust the difficulty of any exercise simply moving the position of their arms, feet or body angle, instead of needing to change the pin or reach for another set of dumbbells.

Stability Principal. Reducing the body's base of support and center of gravity can dramatically affect an exercise's intensity. The following example shows, even with a constant working angle, the difficulty of a chest press can be increased by varying degrees from easier to most difficult. Positioning the free leg outside the body's base of support requires greater engagement of the core's stabilizing muscles.

Wide Stance Narrow Stance Single Leg Back Single Leg Abducted

Pendulum Principal affects all floor based exercises where the majority of the body's weight is transferred to the hands or feet suspended in the system. Starting the exercises farther away from the anchor point will increase resistance since you will be fighting gravitational forces pulling towards the stable equilibrium point (hanging straight down).

Pro Bundle, DVD's and Accessories

This package includes our club quality TRX Suspension Trainer and our most popular accessories and training programs.

Package includes:
-TRX Professional
-TRX Door Anchor
-TRX All Body Xpress Vol. 1 Guide & DVD
-TRX Core Strength Vol 1. Guide & DVD

Buy Now - $199.00

In TRX All Body Xpress Vol. 1, Fraser Quelch, Fitness Anywhere's Director of Education will take you step by step through a 25 minute exercise program.

This program is time efficient, yet still targets the entire body and will build both your strength and endurance. He demonstrates progressions for each exercise, so whatever your current level of fitness, you will definitely be challenged.

1. Waterproof fold-out guide with photos and instructions for each exercise.

2. DVD featuring:

Complete setup guidelines for TRX
Exercise tips and techniques to get the most out of your training
25 min. complete workout targeting lower body, upper body and core.

Bonus warm-up routine

Buy Now - $34.95

In TRX Core Strength Vol. 1, Fraser Quelch Fitness Anywhere's Director of Education will walk you step by step through a revolutionary new program that delivers complete functional training of the entire core musculature, including the lower back and the often neglected deep abdominals. Not only will you look better, you will also perform better.

*This program assumes you have a moderate level of core strength with no existing injuries or lower back issues.

Program Contents:
1. Sweat-proof fold-out guide that shows you each exercise with complete instructions.
2. DVD featuring:

Complete setup guidelines for TRX
Exercise tips and techniques to get the most out of your training
2 complete core workouts taught by Fraser Quelch.

2 bonus warm-up routines

Buy Now $34.95